The human heart is one of the most important organs for
life, without the proper functioning of our very existence at risk. But we do
not give the necessary importance and we do not take care of it as it should. Almost
always we associate various feelings from the heart, as when we fall in love,
even the heart is a symbol of love, so we do when we are exalted, or when we
feel sad, we say "my heart is sad."
All this makes us have the heart almost always present in our
lives, but we don’t realize the real value and true significance of heart.
The human heart has a very own electrical power, which
allows the constant supply of blood throughout our body as a water pump. From
this point of view it is important to keep your heart in good shape and good
health. Here are some tips to keep your heart healthy.
Some tips for
maintaining a healthy heart
1. Avoid smoking
It is proven that smoking can be a lethal weapon to blood
vessels, since the chemicals they contain can weaken them and make the heart
work worst to pump blood. The result will be high blood pressure and less
oxygen in their systems.
2. Exercise constantly
You need to constantly exercise to reduce the chances of
heart disease and cardiac accidents which could be fatal. So, climbing stairs,
a little bike, or just walk would do to your heart much good.
3. Eat healthy and keep
the weight recommended
When you eat healthy foods low in fat, especially saturated
fat, your heart will thank you. These can be vegetables, fruits, among others.
Also, if your weight stays in recommended you never suffer from clogged arteries
and therefore your heart will be in a good performance.
4. Moderation alcohol
Drinking alcohol can increase your blood pressure and
increase your weight (we have seen above that weight gain is not good), and
therefore affects the state of our heart.
5. Relax, take it easy
and be happy
There is evidence that stress, depression and anxiety are
related to heart disease. Also people with negative emotions are at greater
risk of cardiovascular problems.
6. Medical Control
The most common symptoms of cardiovascular problems include
fatigue, chest pain or suffer diseases of unknown origin. If you suffer from
these symptoms or have a family history of heart problems, then it is not good
and necessary to go to our cardiologist.
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