Anemia : How to treat anemia naturally?

What is anemia?

Anemia is a disease that occurs when the red blood cells become less than their normal number, or if the amount of hemoglobin in the blood decreases. This disease leads to a lack of oxygen in the body's organs. It also leads to various medical consequences. Anemia can be easily treated by intake of a healthy diet. Although there are other types of anemia, which are serious and can be treated easily and can also cause a threat to the life of an individual.

What causes anemia?

Iron deficiency is considered the main cause of anemia, which can be rectified by having a diet rich in iron. Various other reasons, which are held responsible as a cause of anemia are:   Certain clinical effects, such as bleeding of the bowel, crohn's disease and celiac disease, pregnancy, heavy menstrual periods, thalassemia, leukemia, bone marrow problems, kidney disease, rheumatoid arthritis, hormonal disorders, poor diet, surgery, injury or accident.

Signs and symptoms of anemia : 

The most common symptom of anemia is fatigue and weakness. If a person is anemic, he / she may find it difficult to engage in activities that require physical endurance, even under normal tasks. Other signs and symptoms to recognize anemia are: 
Shortness of breath, chest pain, cold hands and feet, pale and dull skin, dizziness, headache, lethargy, palpitations, altered taste, ringing in the ears, or tinnitus, sore gums and throat, brittle nails, low blood pressure, memory loss and depression.

Some home remedies for anemia: 

Beet and apple juice for anemia

The apples are rich in iron as well as many components beneficial for health. On the other hand, the beet contains folic acid as well as fiber and potassium. This most nutrient rich part is just under the bark. So if you plan to have beets, you can simply roast in the stove with the bark. After it is cooked, peel them. You should have 1 cup of apple juice, 1 cup of beet juice, 1-2 tbsp of honey. 
To do this: Mix apple juice with beet juice, add honey to it and mix well in the juice, take this juice twice daily.

The spinach for anemia

Just a half cup of spinach a day is what you need to treat anemia. This vegetable is rich in vitamins A, B9, E and C, iron, fiber, calcium and beta-carotene. Just half a cup of cooked spinach contains 3.2 mg of iron which is about 20% of daily iron needs! So include spinach in your daily diet. However, never forget to boil the spinach, although for a minute because spinach also contain oxalic acid, which interferes with the absorption of iron by the body. Boil the leaves can reduce the oxalic acid levels.

Tomatoes for anemia

Having more iron is not enough. You should be able to absorb iron. For this, you can eat tomatoes for best results. Tomatoes are rich in vitamin C and lycopene. Vitamin C is needed to absorb iron.

The pomegranate for anemia

The pomegranate can be called a super fruit because it contains too many beneficial elements. It contains protein, carbohydrates, fat, fiber and sugars. More importantly, it contains iron and calcium. It is rich in minerals such as potassium and copper. The pomegranate  increases hemoglobin in the blood and supports healthy blood flow. You will feel less exhausted, you will have less dizziness, weakness that is typical symptoms of anemia. 
-Eating A medium sized pomegranate (about 200 g) each morning before breakfast. 
-Otherwise you can drink a glass pomegranate juice daily with breakfast.

The Persil for anemia

Besides various other beneficial components, the parsley is rich in iron and folic acid. 100 g of parsley contains 5.5 mg of iron which means that a half cup of fresh parsley or 1 tablespoon of the dried herb can meet 10% of the daily requirement of iron your body! Not only that, its vitamin C content helps your body absorb iron.

Dates a cure for anemia

Delicious palm fruits, dates, are a rich source of iron. 100 grams of dates contain 0.90 mg of iron. Therefore, this is a good remedy for anemia, because it increases the hemoglobin in your blood. Dates are also rich in minerals such as calcium, manganese, copper and magnesium. Copper is particularly necessary for the production of red blood cells. So having dates daily can treat your anemia.

Eat liver against anemia

Iron we get from animals is called heme iron. Our body absorbs this dietary iron better than non-heme iron we get herbal food. Organ meat such as liver is an iron ore concentrate which is the most important nutrient that your body needs when suffering from anemia. Offal is much richer in nutrients than muscle meats. The liver can provide between 16 and 85 percent of the iron daily intake depending on what you eat as liver. Chicken liver is one of the best sources of iron. Raw chicken liver contains 9 mg of iron as beef liver contains about 5 mg of iron. The liver is also a very good source of B vitamins, especially B12 and copper, phosphorus and zinc. However, it is also important to eat the offal of these animals are raised in fresh pastures and are not treated with hormones, antibiotics, and commercial foods. So if you eat non-vegetarian food, you must include the liver to increase the iron content in the blood and get rid of anemia. However, if you survive a vegetarian diet, there are many more options like legumes.

Whole grains, legumes, nuts against anemia

As you know by now, your body can get the dietary iron from two sources namely animal and plant-based foods. Heme iron is found in animals, especially red meat, fish and poultry. Non-heme iron can be found in animals as well as plant-based food. Vegetarian sources of non-heme iron include vegetables, grains, lentils and beans. Whole grains, legumes and nuts are good vegetarian sources of iron and folic acid. However, you need to have a balanced vegetarian diet if you intend to get your iron from food herbal because heme iron you get from animals can be well absorbed by your body, without relying on other dietary factors. The absorption of non-heme iron, however, depends on other foods you eat. So take a balanced diet and also avoid some other foods. Here are some tips for you.

What you should do if vegetarian diet against anemia

-Eat Legumes such as beans, lima beans, peas, chickpeas and pinto beans are all good sources of iron. 
-Have Nuts such as peanuts, almonds and walnuts. A half cup of walnuts can give 3.75 mg of iron. 
-Eating Legumes and whole grains. 
-Take lots of fruits and vegetables rich in vitamin C and organic acids, so the non-iron heme is better absorbed by the body. 
-Do not take tea, coffee, cocoa and meals rich in polyphenols which inhibit the absorption of non-heme iron by the body.

Raisins remedy to treat anemia

Raisins are an excellent source of nutrients such as different calcium, potassium, sodium, protein, fiber and iron. 100 g raisins offer 1.88 mg of iron. Many traditional medicines use raisins to treat anemia. . 
Soak the raisins in water overnight. 
In the morning, put them with honey. 
T Honey is also rich in iron, which increases the amount of nutrients you get.

The 11-Wax gourd against anemia

Also called winter melon, white pumpkin, winter squash and wax gourd, has been used for centuries by Chinese and Ayurvedic medicine to treat various diseases. Rich in vitamins and minerals, such as calcium, iron, phosphorus, thiamin, riboflavin, niacin and vitamin C.

A good soup against anemia

Anemia is caused by nutritional deficiencies. Some fruits and vegetables are excellent to increase the amount of folic acid and iron in the blood. We talked about beets, apples, dates, raisins, wax gourd and other vegetables and fruits. Now let's make a soup of wax gourd to treat anemia. 
A wax gourd, beets - ½ cup spinach (chopped) - 1 cup, 2 cups of water 
to do this: 
-Cut the squash into pieces 
-Put water in a saucepan. 
-Add squash, beets and spinach in the water. 
-Boil it. 
-Make boil until vegetables are tender. 
Once cooked vegetables, prepare your soup.

Treatment of anemia by plants:

Sorrel kinky (curly dock): One of the most widely recommended for anemia is the root of sorrel curly plants. It is a weed roadside. But it turned out to be effective in raising the level of iron. Many people with anemia have surprised their doctors when they reported that their good results come from this single plant. Some were able to increase their hemoglobin levels in a few weeks with curly sorrel, but then we must stop using the plant. Elle is available as a tincture and capsules; but the best way to use it is dying because it better absorbed than when shooting in a capsule. This plant can cause diarrhea if the dose is too high.

Nettle: Another useful herb in the treatment of anemia, some sources suggest that nettle should not be used during pregnancy; it is often combined with leaves of red raspberry and oat straw. The addition of anise seed appears to improve results.

Dandelion and root burdock are often used in herbal combinations to treat anemia. They work by increasing the body's ability to absorb iron from food. 

Alfalfa: is a plant that is very nourishing. It is often included in herbal combinations for blood. 

Dong Quai:   Chinese herb helps in the treatment of anemia due to its high content of vitamin B12. This is a blood tonic and digestive stimulant.

Among the plants rich in iron and folic acid, found blueberries, codonopsis, amla, gugul and cilantro (leaves). Angelica china is rich in vitamin B12 and folic acid, increases the production of red blood cells.

To improve the absorption of iron, there is burdock, verbena, hawthorn, large gentian, hops. Drink before meals hot fresh ginger tea helps the body absorb iron. The Ginseng Siberian increases resistance and strength. 
Make sure your diet is rich in iron, folic acid, protein and vitamins E and B12. 
Remember, the health of your gut is crucial to ensure the nutrient absorption.