Since the baby is a newborn, you need to spend at least a little while outside experts as being in open spaces increases the power of imagination and creativity in children.
Both pediatricians and child psychologists emphasize how important it is for children to spend time outdoors, even since only a newborn. This is more complicated for city kids because of lack of time parents and abuse of sedentary activities we add the lack of green spaces such as parks and recreation areas.
It nevertheless recommended that children and babies spend at least 1 hour per day in open spaces , and the reward you get the little worth.
The outdoors is good for the baby
According to experts, the outdoors is good for the baby from the moment they are born . From the beginning you can get away with small walk, which stimulates your senses and mind. However, we must take a number of precautions: rides in winter should be during daylight hours and with good baby warm, whereas in summer should leave only little less warm and light clothing hour.
Sunlight is beneficial for the baby, and that she receives synthesizing vitamin D through the skin. This vitamin is necessary as it strengthens the immune system, promotes blood clotting and makes your little bones better assimilate calcium among other things. However, to expose small sun must take great care in summer and prevent direct incidence of receive beams.
Benefits of open spaces for children
Being outdoors, especially in nature or in a park, it is good for the children in many ways. These are some of the most important:
- Autonomy: The different textures that the child receives just walking or crawling through the grass, as well as the feelings that give different sounds, smells and even the temperature increases and stimulates their abilities giving you a greater understanding of the world. As a result, while developing its own games increase their autonomy.
- Creativity: Outdoor activities encourage children to think creatively, besides increasing their curiosity and fire his imagination to be in a very different from home or other premises environment.This is because the closed spaces always have a set of "rules" and a more or less fixed that does not exist in nature organization.
- Social relations: The parks give the little opportunity to interact with other children their age, leaving you start having social relationships. This is especially important in the case of only children, because dealing with other children makes little more independent and sociable.
- Exercise : Physical activity outdoors is usually much greater than the child or baby can do at home because of the larger space. This helps to prevent overweight, a problem that is affecting Spain and 1 in 4 children according to recent studies. It also releases endorphins, improve your mood and making the accumulated fatigue can sleep better at night.
We have already seen to be in open spaces is very beneficial for small, but nevertheless the hours outdoors small scarce globally. The ideal is to combine activities inside and outside for children to develop their abilities in the right way and stay healthy both physically and psychologically.
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